I get the same thing on Xbox One X.
When I'm in the menus or configuring something like my Artifact, I can hear the Fan noise increase dramatically as the CPUs spike and then the cursor jerks across the screen as I move it and I get horrible frame drops. It's like watching a slide show.
As soon as I close the menu or windows, the Xbox Fan drops back to normal and the frame stuttering stops completely.
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I am guessing it wasn’t like this before shadowkeep?
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Correct. Before Shadow Keep dropped, it never did this crap. And no other game runs like this either.