Try having those panic attacks with little to no stress involved hard to prevent those

The stress was built up over time, I guess subconsciously. I'm a very calm and collected person. I wasn't thinking of anything stressful at all at the time. Hence why I thought I was having some kinda heart attack or something. The skin over these bones is rented. I'm not a worry wort for having this perspective

Not saying you are, my comment reflects me. I'm currently on a form of antianxiety/antidepressant (not happy pills, just a regulator). Each person needs different forms or combination of treatments

Idk....some exceptions maybe, but sometimes it's just your own you can resolve without meds. My brother tried to kill himself. My whole family and his friends gave these generic ass speeches and shit to him. Things will get better, take the meds, see a therapist etc etc. Not me though. I looked down as he layed in the hospital bed, and said " man. You're a f[b]u[/b]cking idiot dude. I went into a conversation with him after of course. So he does get help, he gets pills, and he doesn't seem any better. He seems even worse. I buried our father at 19, we have 2 older brothers, but our bonds the strongest. So I sat him down, told him how I felt, gave him advice, and told him stop wasting time with pills that obviously aren't working. He was dealing with tons of shit, and was a panicky skittish guy himself. This dude was a mess at interviews too lol. Long story short though, I told him his life is in his hands, and how he lives, what he wants, what he can achieve are all on him. He wasn't born with some form of abnormality, and I drilled it into his head to stop acting like he had special circumstances why life is the way it is for him. I got my brother back shortly after talking with him. Of course life isn't always all peachy for any of us, but he's off the meds, healthy, for the most part seems happy, and is a social butterfly now lol. I really hate seeing people take meds sometimes. I obviously don't know you at all, and I'm not trying to judge you, but I'm an honest guy whom speaks his mind. It seems like so many individuals live in a medicated utopia. Blissfully ignorant of the real problem most of the time. Themselves. As I've said though, I'm sure special circumstances do indeed exist of course.