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6/4/2017 3:51:05 PM
10
I take no medication whatsoever. Hope I never need to.
English
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You can still gain the benefits of meditation!
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But it's boring.
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[b]BE MINDFUL[/b]
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My mind's pretty lazy.
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[i]apply science to spirituality and end up with [u]BALANCE[/u][/i]
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Well.. I guess I have some spare time in my summer break to try this and achieve some level of peace with myself.
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Just read up on it from people like Sam Harris. There's a right way to do it.
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Okay. I'll save this post for then. How about you though? Have you achieved inner peace?
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It's a never ending struggle, but for about a month now I've never felt better. When I start getting anxious, and fall into disarray, I take time to stop and meditate and through it I come out feeling in control and positive. It's just a strong and timeless self correcting method. Better than any drug I've ever tried. No side effects. So far my average meditation takes about 45 minutes, I just go for as long as I feel the need to. Sometimes just ten minutes of focused breathing is all it takes to handle the stresses of a day. I strongly recommend it to anyone reading.
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Oh. I am not that stressful however. I don't let every day things ruin me. :)
