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Editado por FishBlues:
4/9/2016 4:56:29 PM
13
When should you workout?
Like what time a day should you work out for best results ? Also should you eat before or after and how long before or after??
[b]Edit:[/b] i just did a morning workout i feel gr8 m8
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Whenever you have time, just stay consistent. Don't give up!
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Eat post workout. Get those gainzzz
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Depends on what your workout is
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Every other day.
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Whenever you have the time is fine, eat thirty minutes prior to workout and when you get home after about an hour, you should go shower and then consume nutrition.
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It's all personal preference. I like morning, but I do afternoon while in school year. As for eating there is a lot of science behind it. Do some research test it by trying it for like 3 weeks and see. There is no one perfect way or we would all be doing it
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4 RespuestasSome people prefer to workout in the morning, but I prefer to workout around 5 mainly because dinner is usually around that time, and helps me go to sleep. Try out a few different times, see which you like best. Also, I usually eat after I workout, something with a lot of protein like a protein bar.
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6 RespuestasNever! Never workout! It's evil!
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1 RespuestaWork out in the morning. You'll feel better all day. And for best results, have your meal after, but eat well throughout the whole day.
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Whenever is convenient. #metabolism2016
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1 RespuestaExperiment and find out when is best for you. Some like morning cause it wakes you up Some like midday as a break from life Some like night cause it helps them unwind and go to sleep Only one way to find out Eating tho... Carbs before, protein after is my suggestion
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5 RespuestasEarly morning, it wakes you up and gets you going for the day.
