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Bearbeitet von Shieldy ACE:
2/12/2014 6:34:23 PM
39
Bored at work - AMA about Health/Fitness
T4R
I've been working out for 4.5 years, I am a bodybuilder/Men's Physique athlete. I'm an NCCPT Certified Personal Trainer and NESTA Personal Fitness Instructor.
Ask me anything you want to know about health, nutrition, fitness, etc and I will answer it to the best of my abilities.
edit - you can also join the Fitness group here on bnet. It's been around for 4 or 5 years now.
http://www.bungie.net/7_Fitness/en/Groups/Detail?groupId=16217
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Ok, so I want to start doing Insanity more regularly, and the one part I want to figure out is the food portion. You see, the equations in the nutrition guide say that I should have 3000 calories a day, and have about 5 meals each day. For my normal school day, that would work out to me eating at 8AM, 11AM, 2PM, 5PM, and 8PM. I'd probably do my workouts around 6PM. What I wanted to ask is, what should I eat in order to meet the caloric requirements? It would preferable if it was something easy to follow and eat, as I want to be able to eat in class without being too messy. Just in case, my measurements are 5'10" and I weigh 155 pounds.
