Half an hour of cardio a day (at least) followed by a weight session. Be sure to train various muscles and not training the same ones back to back. So joining a gym would be helpful. Have one day a week off. Watch your diet. - limit (preferably none)processed foods -beware of high sodium -try and avoid white bread Lastly, stick to it. Results won't come over night so weighing yourself every day will only be a detriment to your mindset. Losing weight is a marathon not a sprint, I usually weigh myself once a week.