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2/12/2020 9:56:40 PM
4
I’ve heard of intermittent fasting before...but what exactly is it?
English
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It’s where you only eat within a certain time frame, I eat from 12:00-8:00
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[quote]It’s where you only eat within a certain time frame, I eat from 12:00-8:00[/quote] So like...you only have one meal a day?
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No, I usually have 2, but you also don’t snack in the evening or in the morning. You’re essentially going 16 hours without food is all
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[quote]No, I usually have 2, but you also don’t snack in the evening or in the morning. You’re essentially going 16 hours without food is all[/quote] Oh dang okay
