It's really simple. The base movement is faster in FoH, it also will 1 hit without the need to charge the super. Case closed.
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Base movement is faster, but blink is way faster. You can’t catch enemies only using base movement, blink close the gap easily. And... Nova Warp explosion doesn’t use super energy. Oh and the explosion is way larger. Havoc is ohk if you stand in aftershock.
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You can't count blink but not take into account titan movement boosters like the shoulder charge. Unless you mean blink the actual jump, then yeah because that's the jump. Teleporting and charging nova warp uses the energy. Again, fists of panic can activate instantly whilst in super and I believe a non charged warp doesn't even 1 hit a guardian, and there's a slight animation of a non charged explosion.
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A non charged can ohk. The charged just have massive radius. Teleporting use super small amounts of energy. Now fist of havoc is not fast enough to reach a running jumping guardian, the shoulder charge use a lot of energy and the slam too. Nova Warp also kill enemies jumping, fist cannot.