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Modificato da Snowblaze:
3/6/2015 5:25:18 AM
67
Do you even lift?
I do. 5-6 days a week, in fact. I'm not a meathead or anything, but it doesn't hurt to lift a weight, that's for sure. Of course, you've got to fit in cardio as well, so I do sprints 3-4 days a week. What about you, do you workout, or are you a couch potato?[spoiler]Since this is a workout thread, I assume stats are supposed to be posted?
Stats:
6'2"
165 lbs
Bench: 170 (broke thumb recently)
Squat: 275
I don't track the rest in my head.[/spoiler][spoiler]100 replies of either trolling or legitimate responses![/spoiler]
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1 RispondiWish i had time.
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2 Risposte6'2 240lbs Deadlift-425 Squat-425 Bench-275 Hangclean/Powerclean-315
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2 RisposteYou're REALLY skinny 185 5'8 (peaked at 196) 12% bf 365 squat for 6 485 deadlift for 2 325 bench X1 (I generally do dumbbell presses instead). These are also PRs for weight, which I don't generally do
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I lift between 3-5 days a week. Stats: H: 6'2 W: 210lbs Squat:385-400 Bench: 355 Dead lift:400 (All of these are me maxing out doing 3-8 reps)
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Modificato da Watermelon: 1/27/2015 5:12:44 PM4'9 105 pounds Bench 100 Squat 230 (I play soccer so I guess I'd squat more than usual) 14 yo
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1 Rispondii lift my dick onto things i like everyday
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17 RisposteModificato da Chobo: 1/27/2015 2:00:21 PMOvertraining noob. Enjoy all your future injuries bruh. However... In my prime... 6'1 178lb Bench 185x3 Dead 275x3 Squat 225x3 Running at 15% BF right now I have 40.8 pounds of lean muscle on me* 86 pounds of skeletal muscle mass. I try to stay athletic. Numbers on my lifts don't matter to me. For those who are newer, just lift smart. I'm dealing with a terrible rotary cuff injury right now.
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6'1 almost 190 Bench: 310 (almost 315 -_-) Squat: 425 Deadlift: 535 last max But I can't focus on just lifting like I'd prefer.
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I can do 60 push ups, 15 dead hang pull ups, 100 sit ups and run a mile and a half in under 9 minutes. I'm 6ft4 and 90kg I don't lift weights but I'm in shape.
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6'3 @ 155 bench:?? until february 2nd lift 5 days a week, starting the 2nd football baby
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2 Risposte6'1 @ 225 Bench 350 Squat 415 Lift 4/5 days a week Been lifting for 8 years I LOVE LIFT
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1 RispondiI find I become easily fatigued. How do I fix that?
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4 RisposteLol bench is 170 @165lbs. I remember when I was in 7th grade.
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5'10" 145 lbs. Bench: 160 Squat: 225 Mile run is around 6-7 minutes
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Of course! The pizza's not just going to jump into my mouth by itself!
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I attend Gym twice a week, never tried to go over 40 kg bench press or 60 kg squats. Run up to 4, or Bike up to 7 hours a day on weekends, with weekday exercise being between 1 and a half to 2 hours a day.
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1 Rispondi18yo 5'9 160lb 9% BF Bench: 225 x5 Squat 225 x10 Deadlift 450 x3 I've never tried maxing squat because I have no spotter.. KEK [spoiler]hard for you goons to believe someone who's actually into lifting also enjoys gaming[/spoiler]
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5'10", 180 lbs, 205 bench, 315 squat, 185 incline, 195 power clean.
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1 RispondiI'm 17 5'8 Weight: 165 Bench 1rm: 280 Squat 1rm: 405 Been lifting for 4 years now this is the first year I took it very serious. I work out about 5 days a week.
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No, I don't work out. But I'm not fat. I'm the opposite.
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And I care why?
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I've moving from dumbbell training to only using my own bodyweight.
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21 RisposteModificato da jackinyrsax: 1/26/2015 4:49:05 PMTrain 5 days a week. 82 kgs bw 5' 9 11% bf 120 kg bench 160 kg squat 180 kg dead lift On a side note every machine is a bicep machine.... All you have to do is find the right angle.
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I lift 20
