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1/24/2015 1:30:07 AM
33
Tips for building up muscle strength in gym
I only get to visit the gym for about an hour at a time, twice a week tops.
A do a lot of cardio stuff outside, so I just wanna focus on muscle strength, and make the best use of my time their. I'm not into bulking or anything like that.
So, any ideas?
Anyone?
Pls
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I say, start with pushups and pull ups and try to go out running every evening (as often as you can) After about two months of getting ready like this, hit the gym. Start with not so heavy set of weights. I say 8kg curl is absolute max. Aim for 5kg at the start. Also, watch you diet. You will need to eat smaller portions more often. Do not starve yourself and don't eat too much either.
