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postato inizialmente in:Fitness
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Modificato da BNGHelp3:
1/22/2015 7:34:20 PM
7
When should I be moving up to higher weights?
My friends always tells me that if I can do more than 12 reps in one set, I should move to a higher weight. Is this good advice?
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No more than 12 reps is a good general rule for most excersies. I usually do 8-12 but if I feel like I can push out more I'll do more, no more than 15 though. Ultimately just go with how your body feels
