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8/4/2013 10:10:15 PM
14
What are some good workouts at home with no equipment?
I haven't gotten paid yet so I can't pick up any weights or anything and I would like to start on building muscle or at least working out at home. So what are some good workouts I can do?
Also do protein shakes and stuff like that work or should I not even bother getting them?
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2 RisposteWhat if you just joined a gym? That's what i did. I have no personal experience with drinking protein shakes on a daily basis so i couldn't tell you. But i imagine that they work to some extent if you incorporate it properly with the right diet i imagine.
