If you want to spice up your coffee and put a little bit more pep in your step each morning, instead of sugar use nutmeg/cinnamon in your drink to improve taste and wake you up better. Have an old cut of frozen fish? Put it in a mixture of vinegar, Lemon Juice (pure squeeze), and some water. Boil it for a few minutes and then add spices that you may want in your fish flavor. The filet is now bacteria free and if you are sufficient at cutting can be used as sushi meat, so long as other things are eaten with it ( what we call a roll in the U.S. ).