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8/17/2017 10:38:18 PM
25
I've been having trouble sleeping. You fellas know anything that helps?
It could be the stress of all these job applications, or the fact that I can't stop thinking about a certain person or even that my fan is too loud. Idk. I feel tired, but I can't sleep after hours of trying and it sucks. I already do exercise before bed and that doesn't help.
Advice?
[spoiler]inb4justfaporwhatever[/spoiler]
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Modificato da BannedMythicAccount: 8/21/2017 12:32:59 PMBe more active during the day that your energy runs low nearer the day's end. Keep mobile phone or laptop away from bed before sleep. Eat a large meal a couple of hours before you sleep. The energy needed to digest it will naturally fatigue you. Don't take naps, if you're low energy during the day, it'll ruin your sleep cycle.
