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Modificato da XxIronEagIexX:
8/18/2017 3:32:24 PM
18
Do y'all workout?
I do cardio and heavy weights
And a hell of alot of pushups and crunches
Heavy weights are heavy for you, not necessarily legitimately "Heavy" weights, but just enough to build muscle.
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1 RispondiYes. People say don't do cardio because it ruins your gains. Which is really only true if you do it first thing at the gym. Always the last for me. I also do heavy lifting and calisthenics. I got 4-5 times a week for the last 3 years. Difficult at first but it's also very fun settinf goals and accomplishing them. I recommend every one to go consistently at least for a month. You shouldn't regret it one bit
