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Modificato da XxIronEagIexX:
8/18/2017 3:32:24 PM
18
Do y'all workout?
I do cardio and heavy weights
And a hell of alot of pushups and crunches
Heavy weights are heavy for you, not necessarily legitimately "Heavy" weights, but just enough to build muscle.
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1 RispondiYes. I have a road bike and a mountain bike for the warmer months and an elliptical 'thing' for the winter months. Push-ups, pull ups and plank work for my core. I'm limited by a back injury, heavy weights are not an option. Do what I can to stay in shape though. I'm at the age where things fall apart quick if you let them. Lol
