When I go gym I pretty much just go for pull ups, bench and shoulder press, some bicep curls for the wrist followed by cardio though swimming. My leg workout is skateboarding, that's all I need for now. Taking a gym break before has made me noticeably weaker so now I'm at that point where I'm like I don't want to not go gym now because of the backwards progression of missing it. Ahh fack, just going for that natural progression through time is my goal at the moment, not trying to bumrush results. I'm pretty secure with my body image right now but know I can and will do better which is motivation enough for me.