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Modificato da FishBlues:
4/9/2016 4:56:29 PM
13
When should you workout?
Like what time a day should you work out for best results ? Also should you eat before or after and how long before or after??
[b]Edit:[/b] i just did a morning workout i feel gr8 m8
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It's all personal preference. I like morning, but I do afternoon while in school year. As for eating there is a lot of science behind it. Do some research test it by trying it for like 3 weeks and see. There is no one perfect way or we would all be doing it
