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Modificato da FishBlues:
4/9/2016 4:56:29 PM
13
When should you workout?
Like what time a day should you work out for best results ? Also should you eat before or after and how long before or after??
[b]Edit:[/b] i just did a morning workout i feel gr8 m8
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1 RispondiExperiment and find out when is best for you. Some like morning cause it wakes you up Some like midday as a break from life Some like night cause it helps them unwind and go to sleep Only one way to find out Eating tho... Carbs before, protein after is my suggestion
