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Modificato da irishfreak:
3/8/2015 10:05:24 PM
327
Do You Work Out?
Just wondering.
If so, how often? Do you do weightlifting or running/cardio?? Would love too see the community answer! :)
Edit: thank you for so many replies! I personally work out 5 times a week, 3 weightlifting and 2 sessions soccer with my team
Edit: hory shet, over 100 replies!!!
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3/4times a week at5 am 6 min of cardio to get the blood flowing, then three groups of super sets, 1 super set contains three muscle groups, core set, 10 sec rest, chest, 10 sec rest, shoulder, repeat until done. Mix and match muscle groups for different days.
