Just out of my home and neighbor hood. I do both cardio and lifting. I run a minimum 10 miles every other day (except lately because of all the snow and ice) and do a full body work out every day with just dumbbells or body. Dumbbells are 45 lbs. DB press 20x3 Inclined DB press 30x1 DB over head tricep extensions 20x3 Lawn mowers 15x3 each arm Curls (oh yeah I have a curling bar) 100lbs x at least 15 - as many as I can. Dips (from bench side) x 50 Bridges 2 minutes Crunches (front and obliques) x 100 I usually do this all at night while talking to you people.