Yes,I workout 5 days a week. Day 1, Cardio + upper body Day 2, Cardio + Lower body Day 3, Rest (rinse & repeat throughout the week) The most enjoyable aspect of my workout is Cardio ,Benching/Curling. When I 1st started working out, I was just a slim guy,wasn't unhealthy, but I went from benching 90 to 185 (max lifted,I do 155/160 normally). I started curling 20's, Now I can curl 50 max, but 40/45 is where I'm comfortable. I couldn't run a mile without stopping,and I couldn't run a mile in under 8 minutes,...but now I can run 2.78 miles(best record) in 20 minutes,running non-stop(Pace 8.5/9.0), which is really satisfying considering I couldn't do that at 1 point. I love working out,and Health & fitness is just something I'm generally interested in.