Yes, life wouldn't be the same without it. I played basketball and ran track in high school then did my undergraduate in kinesiology with a masters in exercise physiology so I hold exercise very important to my lifestyle. It's my main stress reliever (as well as destiny) and keeps me sane with all the stress I had Amin medical school and now at work. I mostly lift with HIT and do light cardio although I've ran half marathons and yoga before.