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3/8/2015 5:21:19 PM
1
But you still do a shit ton Of calisthenics right? Speed bag and agility training? That's where it's at
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Of course. A lot of footwork and over/under rope drills too. Push-ups while balancing on medicine balls and really long runs. Sparring at the end of the day and had a partner beat the shit out of your abs for 60 seconds lol.
