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3/8/2015 5:12:13 PM
1
More reps more reps more reps. Weight or not, lifting your hand over head enough with. No weight tone it up. Weights not mandatory.
Low weight or no weight
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Well I'm used to a boxer workout. We didn't use traditional weights, but we did use heavy bags and weighted balls.
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But you still do a shit ton Of calisthenics right? Speed bag and agility training? That's where it's at
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Of course. A lot of footwork and over/under rope drills too. Push-ups while balancing on medicine balls and really long runs. Sparring at the end of the day and had a partner beat the shit out of your abs for 60 seconds lol.
