Hey man, any exercise is better than no exercise!
Yep. And then it takes over your life pretty much. I know a few who eat every hour to 2hrs. They set alarms at night to eat. Ex: Bed by 10 or 11. Alarm set for 12 or 1am. EAT then back to sleep. Wake up at 4 or 5 to lift. Then do normal stuff throughout the day. Lift again near the night. REPEAT.
... NO THANKS!