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6/21/2017 7:38:15 AM
23
Any sleep advice?
As I lay here in my bed typing this post on my tablet all I can do is try and sleep.
Any advice on trying to get some rest?
English
#Offtopic
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A whole lot of booze.
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Drink some milk grab the cat shut the door so it can't leave and relax and just don't worry about anything.
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Stop using electronic devices a hour before you go to bed. Actually read a real paper book. Melatonin also helps
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Maybe stop staying up looking at a bright ass screen for hours.
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Meditation
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1 ReplyBleach
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You need to step away from phone screens, tablets, t.v. screens, etc. at least a half hour to an hour before bed. Wind down with a book and a couple shots of nyquil and you'll be dandy.
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3 RepliesFull bottle of wine.
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Melatonin pills maybe?
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Get melatonin pills and just listen to YouTube. If you're into that kind of stuff, I mean... you do you
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Closing your eyes would be a start
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Don't go on electronics before you sleep.
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Don't wake up [spoiler]its better for everyone around you[/spoiler]
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Watch some ASMR.
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[quote]I wonder why I can't sleep as I blast all this light and information into my eyes. [/quote] Read a book before bed, listen to some relaxing music, take a hot shower, exercise early in the day, focus on breathing when you go to bed, jerk it.
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Don't drink any energy drinks half way into the day. You'll unwittingly charge yourself to the point of being able to hear colours and speak to the dead. -as per se, I made the mistake today.
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[quote]As I lay here in my bed [b]typing this post on my tablet[/b][/quote] Hmm I wonder why...
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Close your eyes.
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Close your eyes
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Why do you ask something like that to one of the most moronic community? You will only receive bad advices from people that know nothing about the subject. Just read some research papers that where done by competent people. Google scholars is a good starting point.
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Rub one out
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Put down the tablet.
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Turn the tablet off and close your eyes for 8 hours and that should be it! Glad I could help
