Yeah ask God to make the transition back into the body a smooth one. Otherwise you can experience astral catalepsy. This occurs when your spirit and soul enters the body to quickly and like a rubber band that snaps the conciousness of the body collides with you. This is awful experience , it is defined as laying in your body but you are unable to move.
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So in simple terms, sleep paralysis?
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Yes Paralysis and catalepsy is catagorized as the same thing. Read my other responses to get a fuller definition on how it occurs and how it is remedied.