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8/9/2021 4:28:29 PM
15
What throws off your sleep the most?
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1 ReplyI work a rotating schedule. Mornings one week, midnights the next, and afternoons for a week after that. It’s a three week cycle that can absolutely suck at times. Sleeping to that schedule with kids is rough lol
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Too much overtime
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Doing night shifts at work (so technically going to bed late). Just coming off of a week’s worth. I slept 13 hours straight yesterday and I have to be in work 3 hours earlier than usual tomorrow. It is now 11:30pm and I’m wired. I don’t know what day it is, whether I’m alive or dead, or even if they still sell Mozzarella sticks at MacDonald’s (someone told me they stopped doing them? but I don’t believe them because that would be too horrific to even think about!). The only thing I do know is I’m goddamn hungry as -blam!-.
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Crippling depression
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Insomnia.
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Knowing I have work the next day
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My -blam!-ing phone
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Work, barking dog, construction workers at 6 in the -blam!-ing morning right across the street
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I sleep well if I get an increment of 4 hours of sleep (4, 8, 12). Anything less, or in between and I have a lot of trouble. Naps throw me off the most though. Take one of those and it'll throw off my night and subsequently the next day.
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Honestly, my sleep schedule’s pretty consistent, as long as I don’t stay up several days in a row. If I stay up once or twice every now & then things usually return to normal pretty quickly.
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Sun burns. Like I'm experiencing now :(
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1 ReplyIf I get up early (before 11:30) I will not be able to sleep until 5 am. Don’t ask me how it works. I’m deathly tired the entire day until the sun sets, and then I can’t sleep. The math doesn’t add up
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I usualy go to sleep around midnight and wake up 5:45 each weekday and I'll be fine, but when I sleep early, like before 22:00 I wake up before 05:00 and am tired the entire day....weird it is not like I slept less. Must be habbit, I do sleep out in the weekends though, often waking after 09:00.
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Due dates and deadlines.
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Yep. You already know what option I'm part of
