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Edited by irishfreak:
1/27/2016 9:24:48 PM
344
Hi ,im fat trying to lose weight fast any workouts /diet youd reccommend??
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Edited by grcgrdd72: 2/26/2016 8:38:35 PMI repeat this is a joke but u try it. [spoiler] 100 push-ups, 100 sit-ups, 100 squats and 10 kilometers of running every day While eating healthy food (banana in the morning) and never using an air conditioner be it summer or winter to strengthen one's mental fortitude. [/spoiler]
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Do a few burpee miles.
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Cocaine...It's a hell of a drug! [spoiler]Don't do drugs! Drugs are bad mmmkay[/spoiler]
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1 ReplyMake sure you get at least 12,000 calories in every meal.
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Just get sick a lot. One time I was sick for almost a week and lost around ten pounds. Just don't die, that's all.
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2 RepliesTake LSD, if there's a dragon guarding the fridge, there's no way you're gonna eat.
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1 ReplyEat 1 meal a day Go for walks Start smoking
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Don't eat carbs after 6pm. Don't eat anything 3 hours prior to your sleep. Try to go low on "short carbs " (don't know What's the equivalence in english) . Physical activity helps, but is not necessary if you just want to lose weight.
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2 RepliesDiet is everything. Of course choose foods that are healthy and eat reasonable amounts - keep you daily caloric intake around 1,200- 1,500. Make simple rules you can abide by (ie: no food after 6:00 pm, no sweets...etc). You will be hungry, but just push through. You're doing something many people have tried and failed - so pat yourself on the back for even modest success. If you don't like running, try biking and/or swimming. Swimming will burn a TON of calories. Sign-up for a 5k or sprint triathlon. This gives you a goal to work towards. I started doing these sprints triathlons a couple years ago and really enjoy them. I do 3-5 a year and it always gives me a reason to work-out and prepare. Or try something fun. I ran a Zombie Mud Run that was super fun - I'm running the Krispy Kreme challenge again in Raleigh, NC next weekend - it's the best race ever! People at these races are very cool and supportive - you see people at all fitness levels at these kind of events. Don't measure your success against others - measure it against your own personal goals. Good luck! You can do these things - I know you could be successful!
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2 RepliesJoin a wrestling team. I lost 40 lbs. in 3 months lol.
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Mountain climbers *shivers*
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waaalk
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2 RepliesBleach
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Look up what a set point is Ever wonder why people from the biggest loser gain weight back? Get to the weight you want and maintain it for about a year, that's how you truly lose weight
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4 Replies1,000 calories or less a day, as few carbs a day as you can (no breads etc) lots of water, Minimize sodium consumption. once your body adapts to this diet you can start exercising. [spoiler]You will basically be dying slowly but you can lose a few pounds a week[/spoiler]
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It's purely down to the intake/usage ratio of calories. You use more energy than you get from food, you're gonna lose weight, regardless of what the food is. You could eat every meal at McDonald's and still lose weight if you exercise enough. Of course that would be a dumb way to go about it so don't do that.
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In the words of a great cartoon dog, Brian [i]no offense intended[/i] [spoiler]put down put down the fork![/spoiler]
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Sleep (helps digestion which helps with weight) Drink water (helps digestion) Drink milk (helps you sleep) Moderate exercise Eat normal foods (normal, not low-fat or high-fat, since high fat is unhealthy and low-fat will not "fill you up" and make you eat more) Eat from smaller plates with smaller portions.
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the only thing that actually works is regulating your portion size/caloric intake, eating the right foods to maintain a healthy diet(cut out the junk food and fast/greasy foods), and exercise. so start eating healthy and find your local jesuit priest and hire them as a personal trainer.
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Well let's start off with why you are fat in the first place. Then we can figure out what we need to cut from your diet so you can still eat healthy things but not a ton cause then you'll be back at square one
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3 RepliesEdited by KingKrown: 1/29/2016 12:53:51 AMIf necessary, find out what's a healthy weight/calorie intake for you. Which a google search can do that for you. I kind of had a weight problem, I was loosing weight,turns out I was burning 3,400 cal+(2 jobs), while only eating around 1,500-2,000 ...not going to lie,that fitbitHR helped. 1st and most important thing is what you eat...seriously. You can exercise all you want,but if your eating non-sense,you'll get no where. cut out the fast foods,junk foods.pop,eating a lot cheese(has a lot of fat). Some good foods Wheat breads not white bread Oatmeal(generally plain),chop up some bananas in there,add some almonds. pretty good. Eggs, scrambled/sunny side up Brown Rice is your friend, (+ grilled/baked chicken) Chicken,baked,grilled Fish Vegetables & fruits Greek yogurt is a nice snack. I prefer Almond Milk over Dairy,it's better for you Imo. Water,Water,Water. ..If you start p*ssing every 2-4 minutes...that's your body saying "I"M HYDRATED,CHILL OUT". Don't eat vegetables before you workout/exercise.,that's post workout food (imo) Lifting supposedly burns more fat/calories over time suppose to running,however doing both is a plus. I do a day for my upper body(+treadmil) and a day for my Lower Body(+stair master),but honestly [b]find a workout plan that fits you[/b]. (Some people just want to be slim,Some want to be shredded,Some want to be muscle on muscle) don't go in the gym without a plan..and please workout every area,don't neglect your legs. ..= = It's all pretty simple honestly,eat healthy/natural & move your body. Once /If you feel disciplined enough..there's nothing wrong with "cheat meal". Every few weeks,maybe longer,I might eat some pizza or something,just don't fall of your wagon.
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10 RepliesHigh intensity intervals. Literally 10-30 second of some extremely high intensity exercise, like high knees, sprints, burpees, etc, followed by a minute of rest. Do that for 5 repetitions, then do a high rep- low weight round of Dumbbells for a single muscle group, like chest, biceps, etc. for say, whatever weight you can do 15-20 reps of, 5 times. Then the 5 rep intervals again, then do a core workout, like one minute planks (or as long as you can hold it) front, side, side, spider man push-ups, burpees, mountain climbers etc. Then another 5 reps of interval, then a cardio cool down, say 15 minutes on a bike or a treadmill/elliptical at a slow to moderate pace (brisk walk or light jog, whatever you can do.) The important part is to constantly push you self to muscle failure on the exercises between the intervals, and to leave your self winded during your interval rest periods. If it's too easy, make your intervals longer, or add more weight to your reps so you can only do 15-20 reps before your muscles literally give out. Make sure you work out with a partner, if possible. If you have any questions bro, feel absolutely free to message me. I'm 100% behind anyone trying to be a better man or woman they were yesterday. God bless!!
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Cardio will be your friend when trying to lose weight and body fat in a quickly manner. Everyone is different so try a bunch of exercises and meal plans until something you like comes along. I to am in the process of toning up and loosing some body fat that I've gained over the pass year. I was into fitness before I gained some extra weight so I have some knowledge with what works with my body and what is wrong versus right. I would recommend starting with cardio, do cardio everyday and make it something of your choice. That can range from walking for 30 minutes to an hour a day to even being on a stationary bike. People always tell people to run or hop on the treadmill, if you like that then go for it but listen to your brain and your body when it comes to your workouts. I would do cardio 3-5 times a week for a month then add some weight training with your cardio workouts. I'll just say what I do on a week to week basis, Monday consists of working out my arms and back, Tuesday is chest and triceps, Wednesday is shoulders, and Thursday is leg day. Along with weights I either some cardio after my workouts or in my case I like to cycle and ride mountain bikes so I go ahead and do that throughout the week. For meal plans, I say don't call them meal plans. Just eat "healthier" foods. There are many websites to determine how many calories you need to intake in order to lose weight, those are awesome resources to just get an idea of what your meals will consist of. In my case, I don't count calories or be too strict. I eat healthy for the most part, not eating out as much, have your meal equally separated with meats and veggies. I am a food lover so I slip up every now and again, so in my case if I eat fast food one day, I will only eat another meal after that or just eat the one meal a day. Also, fasting throughout the day is a excellent weight loss tactic, this means to stop eating around 6-8PM and after waking up not eating again around the 2-4PM mark. It's all preference, try some things out and results will come when you find training and the foods that fit your needs. Good luck!
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Plexus. Look it up.
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Set self on fire. Burns tons of calories.
