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Edited by UnkindRipGore:
8/13/2015 5:59:44 PM
252
How much do YOU bench
Right now.. 275 ish max, rep 205, 3 sets of 8 is my work out right now, I want to rep 225
English
#Offtopic
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Well, I'd say probably 175, but because this is the internet I'd say it's closer to 280.
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Gjallarhorn!!! I already had two
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Im a sophomore in high school. At the end of freshmen year i did 95 for a set of 10. Now i do 135 for a set of 10. I have been and still am small but im working my hardest. Max outs are in a few weeks in my APC (Advanced Physical Conditioning) class so idk what my max bench is yet. My goal is to gain 20 pounds by December. By the end of this year i want to gain 35-40 in total. It will be a step in the right direction
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1 ReplyEdited by alghasfohsafovah: 8/13/2015 8:22:42 PM>be me
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About 2 quarter pounders. Large fries. And large coke. Sometimes I mix it up and get orange juice.
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Somewhere around 5[spoiler]on a good day[/spoiler]
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1 ReplyImplying I move
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I don't bench I chair
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One cheeseburger, occasionally it has bacon.
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I don't do bench. I'm not into inanimate objects, sorry.
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I sit on the bench. And drink coffee watching cars drive by.
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I bench press cows. High fives all around.
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2 RepliesI get three reps of 225 for my max. I'll admit chest is my weak point. I feel like I've hit a plateau in my chest workouts. Haven't seen much growth in a few weeks. Any pointers on how to get past a plateau?
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Use to do 365 for 3 sets of 8. I was so proud/beastly. Only can do 315 now.
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Before I hurt my shoulder 315 but I don't lift anymore
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I'm happy with 155 for bench since that's my weight.
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Dude, do you even lift?
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How old are you?
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3 RepliesWhat weight should I be at at age 14
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Over 9000
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Haha bench kid... How about deadlift?
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1 ton
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My body weight.
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My max was around 225 about a year ago. Im still fairly close to that.
