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1/25/2015 9:31:24 AM
4
Do you want higher muscular perseverance or higher muscle power?
English
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Uhh...whats the difference?
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So endurance is being able to do tasks for longer, you can use your muscles for longer. You get that by doing a middle ish weight setting and doing lots of reps per set and lots of sets. Power is basically being hench and you get that basically by doing a slightly heavier weight setting after getting used to the one you're on
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Endurance then
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Fair enough, I normally use a machine where you push or pull a bar away from you, pick a comfortable weight and do 4 sets of 25
