For many years, humans have solved problems by analyzing, hypothesizing, and studying, and in doing this, have ignored our gut instinct. But nowadays, in a world of information overload, where so much is spoken, but nothing is actually said, it is best to trust your own gut instincts. Your gut has thousands of years of evolution behind it and it’s primary goal is to see you healthy and prospering. A big problem that many of us have/had is anxiety from overthinking. Our brain is rushing to all these different conclusions and predicting every single outcome it can think of. You can’t fault the brain for this, it’s simply doing it’s job. But we have a better tool for this job. Our gut. Gut feels good? Do it. Gut doesn’t feel good? Don’t do it. Now perhaps you don’t know what your gut instinct feels like. It wouldn’t surprise me, all our instincts are very dull in today’s world. It’s a very abstract feel. A feeling of just good or bad when thinking of something. Once you’ve started to gain more access to your gut instinct, don’t confuse it with your brain thinking something is good, as the two are very different. For example, you do some cocaina in the bathroom. Brain feels good, but later on, gut doesn’t feel good because it knows this isn’t right. That’s what you want to listen to. How does the gut instinct work? My guess is it has something to do with vibrations. Everything gives off vibrations of some sort and lower vibrations trigger the bad feeling in our gut, while higher vibrations trigger the good feeling in our gut. I’ve also heard people talk about how it’s specifically your gut biome of bacteria reacting to those vibrations (hence how it got the gut name) and relaying that to the rest of your body. Sources: -Esoteric stuff I read online -I can bench 265lbs -My own experience