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8/22/2013 7:36:20 PM
18

Sugar weakens the immune system.

[quote]3. Eating foods high in sugar and fat: Consuming too much sugar suppresses immune system cells responsible for attacking bacteria. Even consuming just 75 to 100 grams of a sugar solution (about the same as in two 12-ounce sodas) reduces the ability of white blood cells to overpower and destroy bacteria. This effect is seen for at least a few hours after consuming a sugary drink. [/quote] http://www.drjomd.com/highways/nutrition/sugar/sugar-suppresses-the-immune-system/ Don't want to be susceptible to sickness? Lay off the sugar. I'm doing this to help you.
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