If you're only restricted, check your internet connection. Bungie puts the minimum speeds in their ToS so make sure you are hitting that limit. After that, check packet loss. Nobody gets restricted for nothing. There is always a reason.
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I didn't do anything I've always stayed in my games I always play my part Crucible and Gambit matches and I have pretty stable internet
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Sometimes, you don't have to "do" anything. If you're having a bad day with your internet and are lagging hard in the game, then it'll issue out a restriction.