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2/22/2015 8:28:16 PM
9
Coconut oil either by the spoonful or added into food (say like on top of French toast instead of butter and syrup) is healthy. It helps balance brain chemicals.
Look into different fatty acids and experiment on how your body breaks them down and which ones "boost" you.
Also during your low points eat some dark chocolate depending on your taste buds anything 75% or higher (the higher the better). That will release serotonin and help you feel better ad over all healthy for the body.
Last but not least exercise a small regimen or a large one but as long as you get some in.
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How do you know this stuff!?? [spoiler]<(0_0)>[/spoiler]
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I personally do to combat my mental disorders. I also try to live a homeopathic life style rather than pharmaceutical. O also have great interest and would like to be a massage therapist, aroma therapist, and dietician preferably working with mental patients.
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...where would I even buy coconut oil? I also hate dark chocolate but I understand the whole "endorphins" thing.
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Gnc or a health store rather than grocery store. You need to get unrefined. :)
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...I just realized that half of this list could qualify for PMS. ..I'm male, so you know.
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Oh ok sorry you're a male and can't have a healthy body with techniques that aren't gender specific. Have fun being depressed and good luck with getting any better suggestions out of the flood. Fück you fgt.
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Whoa Whoa Whoa. I wasn't trying to provoke you. I legitimately just wanted to make sure everything was clarified. I am sorry if I offended you.
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I didn't say to take a midol. I don't see how healthy foods that effect brain stimulation could be seen as a female only thing to begin with.
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Look i don't know. I'm ignorant af and I've heard a couple of these being used by my female friends when they get crabby. It was simply a mistake.
