If I recall, you are , at your current power level, you are at a point where drops from certain events drop useless PL items. Are you playing with 3 guardians that are being leveled at or close to the same PL. You need to do Nightfalls and the occasional Raid (even if the raid is just the first part that drops powerful items) just tip the scale on the other side of Soft Caps.
Also the closer you get to 380 the slower the incremental increases will become. ie like 1PL + on one or 2 of the items on your character.
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I understand the grind's going to be longer from 360 onwards, but it shouldn't be flat out useless by giving me gear at or potentially below the current piece of gear I already have. That's just garbage RNG overall and ruins the point of them being powerful. I've already been planning on trying Nightfalls and Raids because of that, although the latter I'm not too confident with.