addiction of any kind is not healthy I can understand and empathise with you completely I was addicted to cigarettes, now I smoke a an e cig, not had a cigarette in 8 months and now the thought of one turns my stomach, I know l have kind of swapped one monkey on my back for a cheaper less harmful monkey but l feel better, it was hard but worth it try not playing for one day a week, then 2 days a week and so on until you find a balance you can live with, try replacing your gaming time with reading, find a subject you enjoy, I like to read historical biographies they hold my attention and again l feel better ,thats what I do and it works for me but everyone is different I wish you every success its never easy to break any addiction but with support its never impossible