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3/13/2016 9:49:13 PM
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Gym tips?
I started going to the gym about 1 week ago and I'd like some beginner tips! :)
English
#Offtopic
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Walk up to the biggest guy in the gym and punch him in the throat to establish dominance. Then immediately bench twice your weight because real men set the bar high.
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Take at max 2mns braks between sets you will boost your muscles growth fast Ur starting so take weekends off = rest [b][i][u]DON'T FORGET ABOUT THEM LEGS[/u][/i][/b]
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It's never too early for human growth hormone.
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Edited by The_Moustache: 3/14/2016 10:00:49 PM1.) Know your limits and be safe. If you're not sure you can lift a certain amount of weight, ask someone to spot you. Don't want to get injured or die at the gym while trying to impress someone. 2.) Build strength first and tone later. 3.) Nutrition is important. You're going to start eating a lot more and you want your body to have proper fuel. 4.) From what I've always heard and done, you should drink your Protein shake [b]after[/b] your workout to help your muscles repair themselves quicker, if you want to drink one. ([i]I could be wrong here, so someone that knows more should feel free to correct me.[/i])
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4 RepliesDon't set the running machines speed to your weight.
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Start bench press just with the bar
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Edited by Jeff the Cabal: 3/14/2016 12:05:02 PMNever skip leg day Start off with light weights and MASTER you form because doing bad forms can get you easily injured (like deadlifts for example) add more reps to whatever it is you're doing if you are lifting lighter weights People will always help you out in the gym. Yea there's gonna be those 2-3 guys who stands and judge but a majority of the people are pretty supportive and are willing to help you. Make some friends at the gym :)
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1 ReplyBE THE CONDUCTOR OF THE POOP TRAIN!
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Know you're type advantages. They will save your life
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Git gud
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The toughest part is motivation. Apparently a lot of people quit after the first month. Make some concrete goals and stick to it. For example... I want to lose x pounds by this date. (Perhaps a better goal is reducing body fat %.) Or I want to bench x pounds by this date. Also change your nutrition for the better.
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Pick out the biggest person there, and punch him square in the face. That'll let people know who's the boss.
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1. Don't compare yourself to others around you. 2. Don't be afraid to ask stranges for advice on correct form. Bad form=no gains 3. Don't expect massive changes with your body in a week or a month. It will be a long time before you start to notice muscle mass.
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Volume
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If you wanna bulk up start with weight you can do say for bench you can hit 150 10 times do 180 four or five. Also dont forget plenty of water When you have an intense work out do cool off periods on the treadmill
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Don't snap your shit up and make all kinds of gains.
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Gym tips? Shit dude I gotta barn full of stuff that needs to be moved. Come on over and pay me for your workout.
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3 RepliesIm not a gym person myself, but in the next 3 years I want to do workouts and stuff. Are gyms really judgy or not? Because I am a lanky, stick like, person and I dont feel comfident at all.
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You don't need a gym, just try and steal the weights every day and see how far you get. You'll progress better every day when you get arrested. Nerf fusions2k16~ [i]Master of opinions[/i]
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Gotta go at least 2x a week for results
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2 RepliesEat right! You'll fee like crap if you workout without proper "fuel"
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14 RepliesWhat are your goals?
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Always make sure you're 5 levels higher than the leader.
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3 RepliesDick pushups.
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3 RepliesI will actually share some good advice: You are going to need to up your intake to account for your increased activity levels. That includes drinking more water. You can not get stronger if you do not provide the necessary sustinence. Try going 3 days a week, and if you want to do more, that is up to you. Proper form is always more important than how much you are lifting. Free weights are much better than machines. As for a solid workout plan, I recommend StrongLifts 5x5. Google it. Read up on it and do it. It works great.
