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4/9/2013 7:28:37 PM
9
Fit people can you help me out!
I need help to get fit. My brother moved out, cause he went to college and all, and he left his Barbell and dumbbells at home. I want to be strong like him. Can you guys come up with some kind of routine or whatever that only involves barbells and dumbbells and body weight? Any other tips would be awesome!
inb4 go to the gym
inb4 ask brother
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Message a user named Wolverfrog He's posted massive threads in our group with tons of info. Or just join our group and talk to him, he's work out crazy now. He posts what his routine, diet all that stuff.
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eat blocks of protein and fiber
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1 RespuestaHow much do you weigh?
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You must follow the way of the kickboxing banana, and remember to breathe.
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Push a boulder up a mountain every day. When you reach the top, kick it down the slope, and walk back down. Sleep on the boulder at night. Each anything you can forage or kill along the way.
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Go here.
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Take self defense classes. [url=http://www.youtube.com/watch?v=3Ignz0VLLwA]Krav Maga[/url] is all the rage these days.
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you're not worth giving any serious advice
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Are you asking or telling?
