I think iron banner is way better than normal pvp because it makes it so you have to actually be good to get kills if you have low power due to the power enabled part, which improves your skill overall
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Well, or you can just be bad at pvp but get lots of kills because you grind pve and bounties all day to get a crazy high power level.
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Although if you’re not skilled in PvP then the PvE grind will not do much except get you weapons