[quote][b]Posted by:[/b] Frasier Crane K. Don't go heavy for the first month, lift at about 50% effort to make sure you get proper form. [url=http://hundredpushups.com]Here's a good program for improving your pushups[/url] [url=http://www.lamarineofficerprograms.com/The_Armstrong_Workout.pdf]Here's a good program for improving your pull-ups.[/url] Both excercises require great functional strength and endurance and target many muscle groups. Bear in mind you need to structure a routine so you don't overtrain your muscle groups otherwise you won't get any stronger. Theres no point doing the pushup routine on Monday then going to the gym tuesday and doing bench press. Your chest and triceps wont have time to recover. The pull-up program recommends doing pushups first thing in the morning; I'd omit this if youre already doing a pushup program. Remember to take at least 2 days off completely per week to rest your nervous system, and don't train the same muscles two days in a row. Well, not directly at least. I'm still not sure what your goals are so instread of making a routine for you from scratch I'd recommend yoiu doing a bit of research, putting one together to fit your goals and posting it here for critiquing. [url=http://www.youtube.com/user/strengthcamp]Oh and this is the best strength channel on youtube. Probably the best weightlifting channel in general. Guy knows his stuff.[/url][/quote] Thanks a lot man. This is some good stuff. That guy does seem to know his stuff so I'll subscribe to him and I'll check it out later coz it's like 0:40 here.