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10/13/2012 12:12:31 PM
10
Workout to get Jeff Winger's abs?
T4R, Jeff Winger has awesome abs, or rather, Joel McHale, but whatever.
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[quote][b]Posted by:[/b] Cockburnicus Aren't abs all about diet?[/quote] This. Pretty much everybody has abs. I know guys who have arms so skinny they disappear when you look at them sideways, but they've got ottermode six-packs. If you want to have [i]visible[/i] abs, you need to lose fat. Go on a cutting diet and (if you don't already) do some cardio. [Edited on 10.13.2012 5:42 AM PDT]
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Aren't abs all about diet?
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annie and britta are 10/10
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[quote][b]Posted by:[/b] TheGreenAlloy [quote][b]Posted by:[/b] teh Chaz You want to work out the rest of your body as well[/quote] I do.[/quote]Good, good
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[quote][b]Posted by:[/b] teh Chaz You want to work out the rest of your body as well[/quote] I do.
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You want to work out the rest of your body as well
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[quote][b]Posted by:[/b] jammyjames888 Any ab workout, try and do workouts that you can only get 12 reps out of (i.e. weighted crunches) and do 3/4 sets. Give yourself rest days. good diet low body fat %[/quote] Sounds good.
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OP, you need to lift. With your stomach.
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I can give you an exact workout regimen for only $29.99* *per tip.
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Any ab workout, try and do workouts that you can only get 12 reps out of (i.e. weighted crunches) and do 3/4 sets. Give yourself rest days. good diet low body fat %
