Not to "burst your bubble" but you can shoot while jumping and strafing. Never have to lose damage while you stay inside bubble to avoid the wall.
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Takes less than a second to move in and out of the bubble if you’re competent.
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It's slower to switch to a side even while strafing. You can simply be in the WoR and then for about a second back up in to the bubble and re-enter. This is from my experience and not to mention that we nearly one phased it. This was without the empowered melee being procked.
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Or you dont have to move so much? Literally it's a hair second to move from side to side between walls and you dont lose dmg. 1 phasing isnt hard with a competent proper gear set group.