Try looking for a vog session on the site the100.io. If there isn't one, you can sign up and then post a session for vog requesting help there. I use this site a lot and will be using it soon to also grab some ascendant energy. I just got the crux of crota to drop and didn't fully upgrade my eidolon ally when I should have.
Good luck!
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Thanks for the info mate. Get so frustrated i just give up. But i'll defo check that site you suggested though thanks again.