For a quick, easy and cheap meal, get some Minced Meat [REAL MICE MEAT, NOT THE STUFF FROM MINCE PIES](Or TVP mince, chopped Onion, Canned potatoes, canned tomatos, Mild Chili Powder (Not essencial but gives it taste), a few stock cubes, some Mashed potato powder and some water. Step 1: Get an ample sized saucepan out and brown off the mince (If vegitarian, use TVP mince and rehydrate it). Step 2: put chopped onions in the saucepan with the mince and stir them in. Open and drain the can of potatoes, put them in to the pan. Repeat with the canned tomatos but keep the juices, they add flavour. Step 3: Add about 2-4 teaspoons of Mild Chilli Powder Step 4: Crumble a stock cube (Flavour depends on what you want) and pour the water in (Not alot needed, roughly 500Ml). Step 5: Stir all the ingredients together Step 6: Leave the ingredients to simmer for a while, stirring every now and again to prevent the mix from sticking. Add in a small amount of mashed potato once the water is boiling. Step 7: Once the mix has boiled for a good 2 mins and the mince is fully cooked, serve the mix in bowls. I hope people enjoy this recipe, it's quick to make and reasonably priced (Well, in my area of the UK it is).