First of all a throwing knife can kill you from across the room while shoulder charge needs to be in your face. Technically speaking 400 pounds of muscle hitting you at the speed is mostly likely to kill you while a throwing knife not so much.
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Yes, perfect use of realistic measurements.
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Sorry I am not a freakin genius :/
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How do you even get 400 pounds of muscle and not die?
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When do normal humans weigh 400 pounds???? lol and how would they even run fast enough to be able to kill you when tackle?????? You don't have to be a genius man. You just need common sense