Over the past month I've only been drinking water. I've at least lost over 10 pounds since my last doctor visit last year. I have probably gained a bit then lost over 10 to get to my current weight. This makes me ecstatic knowing that I have the will power to get shit done.
Just to give you an idea of how "big" I am, the picture linked is myself.
[url]http://i.imgur.com/AVfHr.jpg[/url]
What are your feats?
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Edited by jutsu: 1/14/2013 8:47:00 PMAnother tip I can is to cute out sugar. That is probably why you lost the weight. Stop eating or drinking things that are high in sugar and you will see results. Also exercise is a must if you plan on losing weight. Cardio. I went from being a chubby kid to pretty slim now. The highest I ever got was 170 though, right now I'm at 140.