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1/1/2015 5:49:32 PM
31
How Can I Slim Down?
Ok, so here's the sitch:
I am 18 years old, and this is my senior year in high school. I am 6'2", and weigh 224lb, but I'm not really "fat", I guess I'm just heavy-set, kinda like Bane...
I am planning to enter the U.S. military in June, after I graduate. Either Air Force or possibly Navy, and I want to fly UAVs (drones). My ASVAB score that I took at school was 84, which I guess is pretty great.
My problem is that I'm not super confident in my physical prowess, and I'd like to change that. I'm NOT looking to lose a ton of weight, or get COMPLETELY ripped, I just want to trim and slim some body fat.
Any suggestions Flood? Less salt? Personal experience? Please help meh!
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High Intensity Interval Training. Basically when you do cardio, instead of a moderate pace for an extended duration, do high intensity for short periods, take rest, repeat. Also wear as much clothing as possible whilst doing cardio as the hotter you are, the more efficiently you burn fat. On that note, look into thermogenic supplements that raise your body temperature for a short time increasing fat loss. Eat clean and drink an absurd amount of water.
