how about single-digit points for kills or captures (rewards for individual performance), and then the usual: boost when your team wins or an iron medallion if your team loses?
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Here... Read this... pay close attention to the bottom where it discusses Iron Banner Rank and the use of Emblems, Shaders, Class Items, AND Tempered Buff: http://planetdestiny.com/iron-banner-reforge-guide/ The Bounties are where it's at. It's pretty easy to get all three Characters to Rank 5 if you use the Emblems, Shaders, Class Items AND the Tempered Buff... just complete the IB Bounties each day and you shouldn't have a problem. NOTE: you CAN Vault the Emblem and Shader to your other characters if you don't want to spend the Glimmer.